How does one stay happy? It’s a very subjective question; however, both of us live by a very simple formula: Happy=Healthy. So keeping this basic idea in mind, we have put together a short list of must dos that anybody can follow this summer in order to achieve this goal:
1. Cleanse and moisturize: Never ever go to sleep with your makeup on. Always wash your face and follow up with a rich moisturizer to nourish dry skin from the summer heat.
2. SPF: We cannot stress the importance of sunscreen enough! Even if you’re not outside sunbathing, wear sunscreen on your face every time you leave the house to combat sun damage and premature aging.
3. Hydrate: It’s essential to sip on H2O all day long. We suggest carring a refillable water bottle with you everywhere you go. Try to drink 2-3 liters of water a day.
4. Sweat it out: Do some form of physical activity every single day. This doesn’t necessarily mean to hit the gym every day, it can be anything you choose! Dancing, walking your dog, going for a hike, taking your favorite yoga class –just something to get your muscles moving.
5. Meditate: Whether it be first thing in the morning when you wake up or right before you go to sleep, take a few minutes out of the day to slow down, listen to your breath, and think about some of the things you are grateful for.
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